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Welcome to Day 7: the day of the first step

Part 1 · The wave

What happens when you stay

Check: the wave

Part 2 · What success means

Finding out, not feeling calm

Check: what counts as success

Part 3 · Your Stay Plan

Before, during, after

Part 4 · Rehearse, then go

Rehearse your first rung

After your step: your Reality Record

Make it daily

Whatever happened today counts

The day of the first step: staying with the wave, what success really means, your Stay Plan, a guided rehearsal and your first Reality Record.

Today you take the first rung of your ladder. Before you go, you learn what actually happens when you stay instead of leaving, what success really means (probably not what you expect), and a simple plan for before, during and after.

Day 7 · Staying With The Wave

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